Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.
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You may know that insomnia puts you at greater risk for serious health problems, including obesity, cardiovascular disease, and diabetes. But did you know that insomnia may also increase your risk of injury?
Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.
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