iOS app Android app

Sleep and Insomnia

Got Insomnia?

Robin Palmer | Posted 06.11.2013 | Healthy Living
Robin Palmer

Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.

An Under-Examined Danger Of Insomnia

Dr. Michael J. Breus | Posted 08.27.2012 | Healthy Living
Dr. Michael J. Breus

You may know that insomnia puts you at greater risk for serious health problems, including obesity, cardiovascular disease, and diabetes. But did you know that insomnia may also increase your risk of injury?

7 Ways To Sleep Like A Baby -- At Any Age

Vivian Diller, Ph.D. | Posted 01.04.2012 | Healthy Living
Vivian Diller, Ph.D.

Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.