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Sleep and Light

Is There A New, More Sleep-Friendly iPhone On The Way?

Dr. Michael J. Breus | Posted 01.21.2016 | Healthy Living
Dr. Michael J. Breus

We all need -- individually and collectively -- to think bigger, broader, and much more about darkness if we're going to effectively address the health threats of persistent and excessive light exposure. Light is medicine, and we need to understand and respect it.

Could Blue Light Pose Problems And Solutions For Sleep?

Dr. Michael J. Breus | Posted 05.24.2014 | Healthy Living
Dr. Michael J. Breus

In our pursuit of energy efficiency, we're finding ourselves exposed to greater amounts of blue light than ever before. Blue light appears to be uniquely detrimental to our sleep. But can it also be singularly beneficial during to our waking lives?