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Sleep and Menopause

3 Ways To Get Better Sleep During Menopause

Posted 04.30.2015 | OWN

Sleep is often one of the first things to go during the transition into menopause. These solutions can help you wake up on the right side of the b...

How Yoga Can Help You Sleep

Elaine Gavalas | Posted 10.12.2012 | Healthy Living
Elaine Gavalas

Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.