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Sleep and Senses

How All 5 Senses Can Help You Sleep

Dr. Wei-Shin Lai | Posted 08.17.2013 | Healthy Living
Dr. Wei-Shin Lai

Your brain is very sensitive to light. Based on light wavelength exposure, the brain's pineal gland will decrease or increase melatonin production. That's what sets your circadian rhythm and influences all normal bodily cycles throughout the day and night.