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Sleep and Spirituality

When Sleep Is Spiritual

Rubin Naiman, Ph.D. | Posted 08.22.2014 | Healthy Living
Rubin Naiman, Ph.D.

Beyond all the scientific complexities associated with it, falling asleep can be understood as an act of faith. The submission to sleep requires extending trust to something greater than ourselves. Sheep, of course, sleep best in the company of the flock and shepherd.

Why We Need To Shift Our Perspective On Sleep

Rubin Naiman, Ph.D. | Posted 09.16.2013 | Healthy Living
Rubin Naiman, Ph.D.

More often than not, sleep tips oversimplify, overgeneralize and perhaps most importantly, overlook the deeper truths about sleep. As the term "tip" implies, sleep tips do not address the roots of our sleep concerns.