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Sleep and Weight Gain

Want To Lose Weight? Get More Sleep!

Dr. Michael J. Breus | Posted 11.01.2013 | Healthy Living
Dr. Michael J. Breus

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.

Catherine Pearson

Can You Sleep Yourself Thin? | Catherine Pearson | Posted 05.04.2012 | Healthy Living

A complex web of factors can contribute to weight gain and obesity -- not just diet and exercise, but also stress, metabolism, genetics and sleep. ...