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Sleep Anxiety

Lindsay Holmes

What Really Works When You're Too Anxious To Fall Asleep | Lindsay Holmes | Posted 02.05.2015 | Healthy Living

Why is it that just when our heads hit the pillow our thoughts take off in a sprint? Our brains have this annoying tendency to ruminate on worst-ca...

6 Ways To Ease Bedtime Anxiety

Posted 09.07.2013 | Healthy Living

By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D. Does your mind race as soon your head hits the pillow? Does anxiety over work, mo...

Catherine Pearson

How Sleep Loss Ups Our Anxiety | Catherine Pearson | Posted 06.11.2012 | Healthy Living

Not getting enough shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to new research. And the effect...