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Sleep Appetite

More Evidence That Sleep Deprivation Could Affect Your Weight

Posted 10.26.2012 | Healthy Living

Getting less than a full-night's rest could provoke hormonal changes in your body that are linked to obesity, according to a new review of research pu...

A High-Fat Diet Undermines Sleep

Dr. Michael J. Breus | Posted 11.10.2012 | Healthy Living
Dr. Michael J. Breus

Here's the flipside to the story about foods that can help you sleep better: Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.

One More Reason Not To Fight Your Biological Clock

Posted 04.19.2012 | Healthy Living

Even more evidence has come out showing that not getting enough sleep is linked with an increased risk of obesity. Research in the American Journal...

Lack Of Sleep Might Make You Feel Hungrier

| Posted 01.22.2012 | Healthy Living

By Christie Nicholson (Click here for the original article and podcast) Scientists are still trying to understand the full purpose of sleep. But...