Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.
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By: Jennifer Welsh, LiveScience Staff Writer
Published: 04/16/2012 03:04 PM EDT on LiveScience
When they are ready to snuggle up at the tops of tr...
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