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Sleep Better

Sleep Is The New Sex, From Dr. Nancy Snyderman (WATCH)

Posted 08.13.2013 | MarloThomas

Some people can get by little sleep, but Chief Medical Editor for NBC News Dr. Nancy Snyderman stressed that most people need 7-8 hours per night. Whe...

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

How To Turn Your Bedroom Into A Sleep Cave

Posted 08.02.2013 | OWN

By Corrie Pikul Making just a few changes to your space will practically guarantee you'll sleep better in it. Add Some Color To Your White Nois...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

WATCH: How To Pick The Perfect Mattress For Your Sleep Position

Posted 07.18.2013 | Healthy Living

Trouble falling or staying asleep? The secret to getting a good night's rest could lie in your mattress. Certified spine surgeon, Dr. Hooman Melame...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

WATCH: Simple Bedroom Tricks For A Better Night's Sleep

Posted 07.09.2013 | Healthy Living

It's easy to make a habit of skimping on sleep, but doing so comes with high stakes. Sleep deprivation can increase risk of stroke, cancer and even de...

10 Sleep Mistakes You're Probably Making

Posted 06.19.2013 | Healthy Living

Too many of us are guilty of a prime sleep mistake: underestimating its importance. Whereas nutrition and exercise are widely acknowledged as so-calle...

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (WATCH)

Posted 08.13.2013 | MarloThomas

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared h...

Stress-Related Insomnia: 3 Strategies to 'Turn your Head Off' So You Can Sleep All Night

Sharon Melnick | Posted 07.28.2013 | Healthy Living
Sharon Melnick

There is so much more that you can control when it comes to getting enough sleep. Know how to access your Off button, and instead of staring at the ceiling feeling guilty, you'll sleep like a baby and wake up rested to start the day right!

Sarah Klein

12 Sleep Myths, Busted

HuffingtonPost.com | Sarah Klein | Posted 05.24.2013 | Healthy Living

Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years -- it's not like flying...

Is This The Key To Better Sleep?

Dr. Michael J. Breus | Posted 06.15.2013 | Healthy Living
Dr. Michael J. Breus

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very -- very -- good for sleep.

6 Things You Can Do Today To Sleep Better, Deeper And Longer Tonight

Posted 03.10.2015 | OWN

By Emma Haak The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'l...

24 Hours To Dreamland

Posted 09.25.2013 | Healthy Living

By Dina Roth Port for Prevention Any bleary-eyed new mom or dad will tell you that the expression "sleep like a baby" is grossly misleading. Many b...

Lack Of Sleep Disrupts Our Genes

Dr. Michael J. Breus | Posted 05.27.2013 | Healthy Living
Dr. Michael J. Breus

Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.

The Bedtime Rituals Of The Best-Rested

Posted 04.27.2015 | OWN

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

WATCH: Is There A 'Right' Way To Sleep?

Posted 03.19.2013 | Healthy Living

Is it really best to sleep for seven or eight hours overnight? Spain has its siestas. Centuries ago, people slept in two four-hour segments with a per...

'In Order To Change The World, I Must First Go To Bed'

Simone N. Sneed | Posted 04.23.2013 | Healthy Living
Simone N. Sneed

When I was a child, I hated to go to bed. The fear of missing out (FOMO) was so excruciatingly overwhelming that I would stay awake until my eyes hurt. I would love to say that I grew up and got over this, but truth be told, it just got worse.

What To Do If Stress Is Keeping You Awake

Posted 01.22.2013 | Healthy Living

Too many of us know the feeling: You're lying in bed, worrying about fall asleep, and then -- surprise, surprise -- you can't fall asleep. So what ...

How To Get A Good Night’s Sleep When You’re Sick

The Huffington Post | Sarah Klein | Posted 01.23.2014 | Healthy Living

Why you should be careful about reaching for the cold medicine.

Want More And Better Sleep? Try This

Posted 01.22.2013 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com This time of year we're bombarded with weight loss and gym commercials, with everyone telling u...

8 New Year's Resolutions For Better Sleep In 2013

Posted 12.31.2012 | Healthy Living

Finding yourself making the same tired resolution to get fit or lose weight or eat more nutritious foods? You're not alone. New Year's resolutions ...

The Key To Better Sleep? A Trim Physique

Posted 11.13.2012 | Healthy Living

By Angelica Catalano for YouBeauty.com Tossing and turning all night is a pretty much guarantee that you'll wake up exhausted and jonesing for high...

14 Reasons You STILL Can't Sleep

Posted 11.02.2012 | OWN

By Corrie Pikul You follow all the sleep rules to the letter, but you're still not getting the rest you need. Here are some reasons you're tired. ...

What To Do If You Can't Fall Asleep

Posted 09.03.2012 | Healthy Living

By Jennifer Abbasi Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and re...