Even more evidence has come out showing that not getting enough sleep is linked with an increased risk of obesity.
Research in the American Journal...
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More bad news for shift workers. A new study is providing even more evidence that poor sleep increases the risk for a number of health problems.
It's not news to scientists who've found that people who sleep fewer than the hours their bodies need have a stronger craving for fatty foods and snacks.
Research presented at the International AC21 Research Festival points out that short sleep duration may lead to obesity through an increase of appetite via hormonal changes.
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