If any of the above behaviors applies to you, you are a sleep-deprived mom. Welcome to the club! Membership is free and will last for the next 18 years.
Big fitness goals make you want to work extra hard. However, if you find yourself struggling to get quality sleep at night, you may be overtraining.
It's no surprise that most adults are overworked and overwhelmed but the counterintuitive reality is that many are not taking all the paid time of...
Why are people with narcolepsy constantly subjected to the ridiculous statement, "I wish I could sleep that much?" Not like that, you don't. Narcolepsy is by no means fun or funny.
Sleep and nap well. It's important. The world will still be waiting when you awake refreshed and poised for a truly successful life.
Through the Huffington Post's Sleep Revolution, we hope to inspire students at Penn State and across the country to improve their state of mind and quality of sleep.
These findings reinforce evidence that the adverse effects of sleep deprivation are an important factor in performance of speed and accuracy needed for safety -- this includes driving.
A mantra exists that between sleep, good grades and a social life, college students must pick two and cut their losses on the third.
Your house will never be clean again.
Picture a college student. What is she doing? My guess is, most of you have a mental image of either a raucous party or a frantic cram session. One thing you probably aren't picturing is her sleeping.
If you're tired of counting sheep and staring at the ceiling when trying to turn in for the night, a solution may be as simple as an after-dinner snack.
Many health profession schools convey a "make or break" culture which causes many students to fear failure and crumble under the pressure because they wait too long to ask for help.
Did you know that up to 14 percent of Hispanic men and 6 percent of Hispanic women could have obstructive sleep apnea, according to the Hispanic Community Health Study/Study of Latinos?
We need energy to show up as our best selves for our friends, family, significant others, and children, which mean prioritizing our rest as relentlessly as we can. It means believing that we are what we sleep.
Hit reset on your nervous system by doing three simple yoga postures to calm you down and quiet the mind before bed time. These three approachable postures can be done in your own home without any props or even a mat.
By making a commitment to a healthy sleep plan that guides each week, you will be making a commitment to create the life of your dreams.