By making a commitment to a healthy sleep plan that guides each week, you will be making a commitment to create the life of your dreams.
Taking center stage in this campaign are the sleep habits of university students. As colleges have grown more and more competitive, the mental health of students attending them has deteriorated.
No matter what anyone tells you in college, remember this simple fact: the all-nighter is never worth it.
The Sleep Revolution is an empowering, informative and motivational read. Arianna Huffington's book, The Sleep Revolution, provides readers with the insights to understand how sleep plays a vital role in good health and well-being.
Operating on less sleep is almost viewed as a badge of courage, as if a lack of sleep means that you've evolved into a sort of super human who doesn't need such mundane things as food, water and sleep.
Sleep is something we all love, so why do we constantly put it last on our ever-lengthening list of priorities?
College students are prone to think of sleep as a waste of time, something negligible, way down at the end of our list of priorities. We shouldn't.
These techniques are free, don't involve drugs, and can be done secretly. You've nothing to lose but your stress and irritation. So, which one will you try first?
So listen up, college students. You'll feel more awake during the day if you cut back on your caffeine consumption. Not drinking caffeine past 1 p.m. will greatly improve your sleep quality.
It's easy to feel the short-term benefits of good rest, but science shows that making a habit of sound shut-eye pays dividends years down the road.
By: Monica Beyer Credit: Cole Saladino/Thrillist Pre...
A recent op-ed piece by Timothy Egan in the New York Times, "A Unified Theory of Trump," suggested a novel and I believe entirely plausible explanation for Trump's behavior as a candidate: he is chronically sleep deprived.
With poorer sleep your work life, friendships, memory, driving, and everything else you do in life may suffer. The snoring can even become a threat to your couple relationship. So if your partner's snoring is a problem for you, best to try to do something about it. Here are nine things that might help.
Sleep is the thing that we sacrifice for our real priorities, like research papers and 4am McDonald's runs. No one comes into college, steps one foot on the university seal, and proclaims, "I really want to catch up on sleep!"
Perfect your sleeping environment: it should be dark, cool and quiet. And don't underestimate the importance of your mattress and pillow, which should ensure a proper head, neck and shoulder alignment. A fitful eight hours of sleep on a poor mattress is NOT the same as a restful eight on a quality one.
The college system is consistently failing to provide its students with the help they need, while increasing the demands placed upon students.