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Sleep Deprived

Here's How Sleep-Deprived Moms Can Get Quality Sleep Each Night

Charmaine Belonio | Posted 04.29.2016 | Parents
Charmaine Belonio

Before my two-year-old daughter came in my life, I'd hardly sleep. I spent my time reading more books than I can remember. I didn't care about sleep b...

Sleep Deprivation Is No Joke

UCLA Healthy Campus Initiative | Posted 04.08.2016 | College
UCLA Healthy Campus Initiative

If you deprive yourself of sleep, you're likely to be functioning worse than 90% of the people who actually got a full night's sleep.

14 Ways To Improve Your Sleep

Berkeley Wellness | Posted 12.06.2015 | Healthy Living
Berkeley Wellness

What can you do about those lost Zs if you do need more sleep? Here are 14 solid, proven, healthy ways to get better sleep.

Are You Sleep Deprived? We Want To Know Why

The Huffington Post | Alena Hall | Posted 12.04.2015 | Healthy Living

Do you feel like this little guy during every work meeting, no matter the time of day? Are you constantly wishing it was nap time, no matter ho...

Let's Tell The Babies About Sleep Awareness Week

Melissa Sher | Posted 05.04.2015 | Parents
Melissa Sher

Babies are really the ones who need to learn about Sleep Awareness Week. So, please ... if you know a baby or have a baby or see a baby, tell them to stay in their beds and cribs longer. Tell them they'll be better off in the long run because we, their parents and caregivers, will be better off.

Your Brain On 6 Hours Of Sleep A Night

Fast Company | Ainsley O'Connell | Posted 07.29.2014 | World

You've heard it before, probably from your mom: Make sure you get enough sleep. But if you need a more scientific justification to turn in early (o...

Oh Sh*t, I'm So Tired (A Poem For New Mothers)

Melissa Sher | Posted 09.27.2014 | Parents
Melissa Sher

Yes, I'm tired, exhausted and bitter. Can't you tell I'm at the end of my wits? My poor brain is fried and my body hurts. Sleep deprivation is truly the pits.

10 Surprising Signs You're Sleep-Deprived

Posted 07.06.2014 | Healthy Living

By Rachel Grumman Bender for You may boast that you're already asleep before your head even hits the pillow, but if you're conking ou...

WATCH: Find Out If You Are Sleep Deprived In Less Than A Minute

The Huffington Post | Isaac Saul | Posted 04.23.2014 | Healthy Living

Sleep has been called the third pillar of health, along with diet and exercise. Unfortunately, many of us still aren't doing it right. Psychologist...

The Surprising Number Of Brits Who Are Sleep Deprived

Posted 04.23.2014 | Healthy Living

Nearly six in 10 British adults don't get enough sleep, according to a new online survey. The research, conducted by Richard Wiseman, professor in ...

The Difference of Just One More Hour of Sleep

Fiona Childs | Posted 05.07.2014 | Healthy Living
Fiona Childs

The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.

Why Doesn't My Snoring Wake Me Up?

Jon Hotchkiss | Posted 05.05.2014 | Science
Jon Hotchkiss

According to the latest statistics, nearly 40 percent of adult men snore. And that number nears 100 percent for adult men who play husbands with a hot...

7 Things Not To Do When You're Sleep Deprived

Posted 01.24.2014 | Healthy Living

You know getting too little sleep makes you tired and crabby and hungry and forgetful. But other than waking up on the wrong side of the proverbial be...

LOOK: The Most Sleep-Deprived Jobs

Posted 12.03.2013 | Healthy Living

If reports are true that Metro-North Railroad engineer William Rockefeller did indeed fall asleep before his train crashed, killing four and injuring ...

Are You Too Sleepy To Enjoy Life To The Fullest?

Posted 07.15.2013 | Healthy Living

By Simcha Whitehill for More than half of YouBeauty readers confessed to having trouble staying awake while driving, eating meals or ...

What You Absolutely Must Do Before The Baby Comes

Posted 06.13.2013 | Parents

Written by Caila Ball for NickMom Here’s NickMom’s best advice for expecting moms in 20 words or less. What would you add to the list? ...

What Sleep Taught Me About Parenting

Sarah Chang | Posted 06.23.2013 | Parents
Sarah Chang

Four years later, I've adjusted to resting in short increments. I've also realized that parenting doesn't follow a formula, nor do my children. I've learned this from my little, and, more surprisingly, big one.

Got Insomnia?

Robin Palmer | Posted 06.11.2013 | Healthy Living
Robin Palmer

Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.

Skimping On Sleep Can Change Your Genes

Posted 02.24.2014 | Healthy Living

Need another reason to prioritize regular shuteye? Sleep deprivation could be messing with your genes, according to a new study from U.K. researchers....

The Fastest Way To Make Up For Lost Sleep

Posted 02.26.2016 | OWN

By Corrie Pikul Just few minutes of doing this can buy you a couple of hours of alertness. Here we are again: bleary-eyed and foggy-brained. We'...

Can A Mattress Really Impact Your Sleep?

Dr. Robert Oexman | Posted 12.14.2012 | Healthy Living
Dr. Robert Oexman

The study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks).

Science Weighs In on How to Get Your Baby to Sleep -- and You're Going to Like the Answer

Claire McCarthy, M.D. | Posted 11.11.2012 | Parents
Claire McCarthy, M.D.

It's not often that we parents get told to do what we want to do. Usually we're told to do something because it's better for our child -- and whether we have the ability to do that thing, let alone the time or energy, doesn't enter into it. So enjoy this wonderful bit of parenting slack.

Want To Meet Your Prince Charming? Get A Good Night's Sleep

Le Huffington Post | Stanislas Kraland | Posted 09.14.2012 | Healthy Living

What if Sleeping Beauty's secret was actually just that: to sleep? We know that lack of sleep affects our attention, our behavior and our health -- bu...

The Country's Sleepiest (And Most Well-Rested) Cities

Posted 07.30.2012 | Healthy Living

They say New York is the city that never sleeps, but according to a recent ranking, some cities might be even more sleepless (and, no, we're not talki...

Why 8 Hours Of Sleep Makes You Fearless

Terri Cole | Posted 08.02.2012 | Healthy Living
Terri Cole

I was in total denial about how being sleep deprived was negatively impacting my physical and psychological health -- including my judgment. The less I slept on a regular basis, the more anxiety and less perspective I had.