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Sleep Disorder Treatment

Is It Growing Pains Or Restless Legs Syndrome?

Stanford Center for Sleep Sciences and Medicine | Posted 07.01.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

In general, restless legs syndrome (RLS) is not described as a painful condition. Rather it is often referred to as a "creepy-crawly" sensation, achiness, "unscratchable itch," "unpleasant tickle," "feeling of unrest," or "ants in the pants."

Could A Sleep Retreat Cure Insomnia?

Rubin Naiman, Ph.D. | Posted 02.15.2013 | Healthy Living
Rubin Naiman, Ph.D.

Largely as a result of the untenable demands of modern lifestyle, far too many of us continue to struggle with insomnia. Let's face it, those bottomless to-do lists persistently trump our need for rest, recreation and, of course, sleep.

'My Mind Seems to Wake Up When It Is Time to Sleep!'

Amer Khan, M.D. | Posted 01.21.2013 | Healthy Living
Amer Khan, M.D.

People with delayed sleep phase feel sleepy much later in the night and need to sleep in to get sufficient sleep. As a result, they often suffer the effects of chronic lack of sleep, since most people have commitmernts to fulfill -- such as being in school or at work -- in the morning.

Drink Warm Milk, Take A Bath, Count Sheep: What To Do When None Of It Helps

Dr. Lee Ritterband | Posted 11.19.2012 | Healthy Living
Dr. Lee Ritterband

Imagine you have trouble sleeping. Perhaps you can't fall asleep at night or you wake up in the middle of the night and you're unable to get back to sleep. Maybe this has been going on for a few months -- or maybe years.

Teen Sleep Problems: Could Texting And E-Mailing Be To Blame?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

As if we really needed anything else affecting a teen's mood and sleep, recent research shows that Internet use and texting can have a serious, detrimental effect on both sleep and mood.