Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.
You and you alone can be the judge of how much sleep you need. You and you alone can figure out the ways to get that sleep. Listen to your body, become a careful observer of your sleep learn how your sleep reacts.
We have a greater chance to achieve our highest potential -- including getting a fantastic night's sleep -- when our "chi," or human life force energy, is in balance and harmony with the energies of the earth.