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Sleep Dreams

The Four Stages Of A Good Night's Sleep

Posted 03.14.2014 | HuffPost Live 321

Next time someone wishes you sweet dreams, try to internalize it. Sleep expert and author Kelly Sullivan Walden explained to HuffPost Live's Caitly...

Six Ways Dreams Are Even Weirder Than You Knew

The Huffington Post | Posted 12.04.2013 | Science

What are dreams for? Some say dreams let us fulfill our wishes, others that they help consolidate our memories or give our minds a cognitive warm-up f...

Jacqueline Howard

WATCH: How To Make Sense Of Dreaming

HuffingtonPost.com | Jacqueline Howard | Posted 08.04.2014 | Science

Dreaming is part of every good night's sleep -- but why do we dream? And how do we dream? Recent research reveals that our dreams are our mind at work...

Why Dreams Are Vital To Emotional Health

Dr. Andrew Weil | Posted 05.04.2012 | Healthy Living
Dr. Andrew Weil

Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?