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Sleep Exercise

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

4 Ways Exercise Affects Your Sleep

Posted 06.19.2013 | Healthy Living

Earlier this month, researchers at the annual SLEEP 2013 meeting presented a study showing that having a more physically demanding job can affect how ...

Sarah Klein

Is This The Key To Better Sleep?

HuffingtonPost.com | Sarah Klein | Posted 06.10.2013 | Healthy Living

Tired. Beat. Worn out. A tough workout can, without a doubt, leave you ready to hit the hay. But according to a new poll, that workout doesn't just ma...

Exercise: The Key To Better Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Aerobic exercise has shown to aid in sleep primarily by doing two things: 1) helping you fall asleep quicker; and 2) plunging you into deep (or delta) sleep for a longer period of time.