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Sleep Experts

My Q and A With Kat Duff on the Secrets of Our Sleep Lives

Arianna Huffington | Posted 02.01.2016 | Healthy Living
Arianna Huffington

Kat Duff is the award-winning author of The Alchemy of Illness and The Secret Life of Sleep, which both set out to illuminate experiences often dismissed as private and off limits. In answer to my questions, she shared her insights on sleep in ancient cultures, changing attitudes toward sleep over time, and how (and especially how not) to wake someone up.

7 Things Sleep Experts Wish You Would Stop Saying About Getting Your Zzs

The Huffington Post | Sarah Klein & Chace Beech | Posted 07.07.2014 | Healthy Living

Despite being the third pillar of health -- along with nutrition and exercise -- sleep is still too often maligned as a weakness. Too many of us still...

The Keys To Thrive With Well-Being: Stress Less & Sleep!

Posted 08.05.2015 | HuffPost Live 321

HuffPost Live is looking at the four pillars of the Third Metric this week in conjunction with the release of Arianna Huffington's newest book "Thriv...

All Your Sleep Problems, Solved

Posted 06.28.2013 | Healthy Living

By Aviva Patz In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffei...

13 Of The Smartest Sleep Tips Ever

Posted 06.20.2013 | Healthy Living

What's the secret to a perfect night's sleep? If only it were that simple. While we know a number of sleep hygiene habits can make falling -- and s...