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Sleep Foods

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

WATCH: Is Snacking Before Bed All Bad?

Posted 07.04.2013 | Healthy Living

Recent research suggests that night owls are at increased risk for gaining weight because they're likely to snack late while they're up burning the mi...

The Worst Foods For Sleep

Posted 02.26.2013 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

Sleep-Promoting (And Sleep-Stealing) Foods

Posted 07.20.2012 | Healthy Living

By Angela Haupt for U.S. News Health Tossing and turning. Long, sleepless nights. They're draining, frustrating and, well, exhausting -- physically...

How To Eat Your Way To Better Sleep

Tricia Williams | Posted 04.23.2012 | Healthy Living
Tricia Williams

If you're not getting enough shut eye, why not head to your kitchen cabinet rather than your medicine cabinet? You'll be surprised how just a few tweaks to your diet can help you get your Zs.

Foods That Help You Sleep

webmd.boots.com | Posted 11.17.2011 | Healthy Living

If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods would hinder your restful ...