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Sleep for Health

Sleep Tips for Seniors

Laura Dixon | Posted 03.06.2016 | Fifty
Laura Dixon

There's something about sweet slumber that can't be replicated by anything else. Sleep is good for your body. It's good for your mind. And according t...

Catherine Pearson

An All-Natural Immune Booster? | Catherine Pearson | Posted 02.16.2012 | Healthy Living

It's common knowledge that too little sleep can increase our odds of getting sick, but a new study sheds light on just how direct the connection is. R...

Biggest Sleep Stories From The Second Half Of 2011

Dr. Michael J. Breus | Posted 03.10.2012 | Healthy Living
Dr. Michael J. Breus

Sleep was in the news throughout 2011, with breakthrough research and advances in our understanding of why we sleep, and how sleep -- or a lack of it -- can affect health and wellbeing.

The Link Between Sleeplessness And This Common Condition

Dr. Michael J. Breus | Posted 02.21.2012 | Healthy Living
Dr. Michael J. Breus

There's some important news for millions of people -- most of them women -- who suffer from the syndrome fibromyalgia: A new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia.