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Sleep for Kids

Study Finds Kids Are Getting The Recommended Amount Of Sleep

Posted 11.27.2012 | Parents

By Kerry Grens (Reuters Health) - Children in the U.S. appear to be getting as much shut-eye as the Centers for Disease Control and Prevention ...

How Much Sleep Do Teens Really Need?

Dr. Michael J. Breus | Posted 05.21.2012 | Healthy Living
Dr. Michael J. Breus

It's a mantra from physicians, sleep experts and other health professionals we've come to expect: Teenagers are short on sleep.