iOS app Android app

Sleep Habits

Obama's Quiet Time May Be His Greatest Strength

The Huffington Post | Sarah Digiulio | Posted 07.11.2016 | Politics

President Barack Obama gets it when it comes to health, wellness and balance. He works out daily (alternating weights and cardio). His favorite food i...

Rise And Shine: Why You Should Set Your Alarm Early And Become A Morning Person

Gabrielle Pfeiffer | Posted 07.07.2016 | Healthy Living
Gabrielle Pfeiffer

I'm not sure what determines whether a person is a night owl or an early bird, but I'm convinced it is out of our control. I have always, ALWAYS been ...

How To Break Bad Sleep Habits For Good

Futhermore | Lindsay Holmes | Posted 07.05.2016 | Healthy Living

We now know more about sleep than at any other time in history, and how important it is to every aspect of our physical, mental, emotional and spiritu...

How to Build Good Sleep Habits in College

Rhianna Wallace | Posted 05.04.2016 | Healthy Living
Rhianna Wallace

This sleep exhaustion you are feeling is completely preventable. I experienced this during my first couple years of college. In my quest to become a better sleeper, I've learned some tips, tricks, and secrets along the way that I am going to pass on to you.

3 Ways To Get To Bed Sooner | Pam Masin | Posted 03.17.2016 | OWN

You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project. Try: Stopping with the after-dinne...

6 Things Military Personnel Do That'll Help You Fall Asleep

The Huffington Post | Chloe Fox | Posted 02.26.2016 | Healthy Living

There's no such thing as sleeping in when you're in the military. With physical training often required every single morning before work, many service...

Simply Surrendering to Slumber

Nancy H. Rothstein, MBA | Posted 02.22.2016 | Healthy Living
Nancy H. Rothstein, MBA

Remember, you were once an infant who could surrender to slumber without much of a fuss, short of colic, a dirty diaper or unmet hunger. But today, as an adult, do you find yourself struggling for something once so simple and now so elusive?

Clever Husband Has The Perfect Solution To Bed-Hogging Struggles

The Huffington Post | Kelsey Borresen | Posted 02.09.2016 | Weddings

Like so many couples, Jon and Michelle Nagel regularly disagree about who is hogging more than their fair share of the bed. So Jon came up with an ing...

Here's What Happened When I Slept For An Extra Hour Each Night

The Huffington Post | Carolyn Gregoire | Posted 01.28.2016 | Science

This story is part of a 10-piece series for which HuffPost staffers agreed to experiment with improving their health and decreasing their stress on th...

These Are The Habits Of Highly Successful Sleepers

The Huffington Post | Lindsay Holmes | Posted 01.06.2016 | Healthy Living

Some people really know the value of a good night's rest. People who prioritize sleep not only wake up more alert and ready for their day, they're als...

The Sleep Habits Of These Successful Millennials Could Change The Way You Work

The Huffington Post | Posted 08.20.2016 | Healthy Living

To be a young, ambitious, hard-working professional in today’s always-on workforce often means skimping on sleep in the process. With deadlines to m...

The Sleep Routines of Successful People

Andrew Merle | Posted 12.23.2015 | Healthy Living
Andrew Merle

Ever wonder how much sleep ultra-successful people get? Are they all super-human and able to operate on barely any sleep (unlike the rest of us)? ...

8 Reasons Your Kid Isn't Sleeping Well, And How To Address Them

Dennis Rosen M.D. | Posted 01.20.2016 | Healthy Living
Dennis Rosen M.D.

Does this parent’s dilemma sound familiar? She’s so hard to awaken in the mornings, and so grumpy and out of sorts that I’m sure she’s not ...

Is Sleep Technology Improving Sleep?

Dr. Michael J. Breus | Posted 11.12.2015 | Healthy Living
Dr. Michael J. Breus

Like all effective sleep remedies, these new technologies must work to get beneath the symptoms of poor, insufficient sleep to help people address the root causes of their sleep problems, and make concrete, meaningful changes to their sleep-related behaviors.

Details From The New Frontier Of Sleep

Dr. Michael J. Breus | Posted 11.13.2015 | Healthy Living
Dr. Michael J. Breus

We talk a lot about the threats that technology poses to healthy sleep. But technology also has the capacity to change sleep for the better. New sleep technologies have flooded the marketplace in recent years. How are they working?

Digging Into Memory -- And Its Relationship to Sleep

Dr. Michael J. Breus | Posted 08.21.2016 | Healthy Living
Dr. Michael J. Breus

Keep in mind that both the quantity and the quality of sleep are important to memory function. Here are some basic strategies that can help you sleep both more and better:

How Americans Are Sleeping (So Far) In 2015

The Huffington Post | Alena Hall | Posted 08.08.2015 | Healthy Living

Bad news for those of you who included "sleep more" on your list of resolutions for this year. The team behind sleep-analyzing app Sleep Cycle spent t...


Nathan Timmel | Posted 07.23.2016 | Parents
Nathan Timmel

When you become a parent, that is your duty: you must care for your child. When you become a parent, your life is over in the best way possible. Instead of living inside the ego of "me, me, me," you make peace with the simple truth that you must provide for another.

The Worst Things You Can Do For Your Sleep

Posted 07.01.2015 | OWN

Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight. By Christie Aschwanden Like Us On ...

Men And Women Sleep Very Differently

The Huffington Post | Alena Hall | Posted 06.09.2015 | Healthy Living

It's time for us to add sleep to the laundry list of things men and women do differently. The team behind sleep analyzing app Sleep Cycle recently...

We Underestimate Just How Dangerous Insomnia Can Be

Dr. Michael J. Breus | Posted 05.09.2016 | Healthy Living
Dr. Michael J. Breus

We talk a lot about the dangers of poor sleep, the risks to health, mental and physical well being and performance, and to quality of life. One serious consequence of poor sleep that sometimes gets overlooked? The risk it poses to accidental death.

This Is How The World Sleeps On Every Day Of The Week

The Huffington Post | Alena Hall | Posted 12.02.2015 | Healthy Living

Not all snoozes are created equal, at least when it comes to different days of the week. That's the takeaway from a recent survey by Sleep Cycle, a...

Why More Sleep Doesn't Always Make You Feel Well-Rested

The Huffington Post | Alena Hall | Posted 03.16.2015 | Healthy Living

The question: On several occasions, I've woken up from a "good" night's sleep and still felt surprisingly tired and lethargic. What gives? Why can't I...

How The World Sleeps

Posted 03.09.2015 | Travel

Every country has its own unique and distinguishable customs. Traveling from place to place is a chance to see new sights, learn different histories a...

9 Simple Rules Good Sleepers Swear By

The Huffington Post | Lindsay Holmes | Posted 03.02.2015 | Healthy Living

We're really, really bad at sleeping. Seriously. Think about it: How many times have we been tired but pushed through just one more episode of "Hou...