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Sleep Hunger

Blue Light Exposure May Make You Hungrier

The Huffington Post | Sarah Klein | Posted 06.04.2014 | Healthy Living

MINNEAPOLIS -- Exposure to blue light before and during your evening meal may affect how much you want to eat, according to a small new study. Comp...

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

The Huffington Post | Sarah Klein | Posted 12.22.2014 | Healthy Living

Everyone wants to start the new year off on the right foot. But, as many of us know all too well, the best New Year's intentions to get fit, lose weig...

More Evidence That Sleep Deprivation Could Affect Your Weight

Posted 10.26.2012 | Healthy Living

Getting less than a full-night's rest could provoke hormonal changes in your body that are linked to obesity, according to a new review of research pu...

Does Less Sleep Make You Hungrier?

Posted 07.10.2012 | Healthy Living

Not getting enough sleep could affect how hungry you are, according to new research. The researchers from the German Universities Tubingen and Lube...

Lack Of Sleep Might Make You Feel Hungrier

| Posted 01.22.2012 | Healthy Living

By Christie Nicholson (Click here for the original article and podcast) Scientists are still trying to understand the full purpose of sleep. But...