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Sleep Hungry

Sleep Plus Diet Equals Long-Term Health

Dr. Michael J. Breus | Posted 05.20.2013 | Healthy Living
Dr. Michael J. Breus

We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.

Does Less Sleep Make You Hungrier?

Posted 07.10.2012 | Healthy Living

Not getting enough sleep could affect how hungry you are, according to new research. The researchers from the German Universities Tubingen and Lube...

Lack Of Sleep Might Make You Feel Hungrier

| Posted 01.22.2012 | Healthy Living

By Christie Nicholson (Click here for the original article and podcast) Scientists are still trying to understand the full purpose of sleep. But...