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Sleep Hypnotics

How Sleeping Pills Affect Memory

Dr. Michael J. Breus | Posted 05.09.2014 | Healthy Living
Dr. Michael J. Breus

For most people, the best long-term strategy is to develop a strong, sustainable sleep routine that does not rely on prescription sleep medication. There's no question this takes work, but the rewards are worth it. Your sleep, your overall health -- and perhaps your memory -- will be better for it.