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Sleep Immune System

A Good Night's Sleep Could Protect You From The Common Cold

The Huffington Post | Anna Almendrala | Posted 09.02.2015 | Healthy Living

By: Rachael Rettner Published: 09/01/2015 11:10 AM EDT on LiveScience Not getting enough sleep really does boost your risk of catching a cold, a new s...

Allow The Mice In This Science Experiment To Remind You Of Sleep's Importance

The Huffington Post | Sarah Klein | Posted 02.20.2015 | Healthy Living

Dr. David Gozal is considered a pioneer for his work researching and treating sleep disorders in children. But some of his most recent research hig...

REVEALED: Why Late Nights Really Are Bad for You

| Elizabeth Norton | Posted 11.08.2013 | Science

Jet lag, shift work, and even late nights staring at your tablet or smartphone may be making you sick. That's because the body's internal clock is set...

How Sleep Affects The Power Of Vaccines

Dr. Michael J. Breus | Posted 11.28.2012 | Healthy Living
Dr. Michael J. Breus

Summer is coming to an end, and with fall and winter come cold and flu season. Want to give your annual flu vaccination a powerful boost? Start sleeping more.

What Sleep Deprivation Is Doing To Your Immune System

Posted 07.10.2012 | Healthy Living

Depriving your body of sleep could take the same kind of toll on your immune system as being stressed, a new study suggests. Researchers from the N...

Catherine Pearson

An All-Natural Immune Booster? | Catherine Pearson | Posted 02.16.2012 | Healthy Living

It's common knowledge that too little sleep can increase our odds of getting sick, but a new study sheds light on just how direct the connection is. R...