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Sleep in America Poll

Why You Should Prioritize Sleep

The Huffington Post | Sarah Klein | Posted 03.02.2015 | Healthy Living

People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation. Of the 1,029 U.S. adults ages 18 and...

My Three Life Secrets to Thriving

Caitlin Roberson | Posted 10.08.2014 | Healthy Living
Caitlin Roberson

Action influences emotions, which crystalize beliefs. These in turn inspire us to pursue what we hope for with that much more joy, focus and hope. That's what these three practices do for me.

The Modern American Family: How Well Are They Sleeping?

Dr. Michael J. Breus | Posted 05.07.2014 | Healthy Living
Dr. Michael J. Breus

The National Sleep Foundation has released its annual Sleep in America Poll. This year, the poll examines sleep in the modern American family. What are the challenges facing families in their pursuit of high-quality, plentiful sleep? What are the strategies that parents are using to help their children sleep, and how well are those strategies working?

Is This What's Wrecking Kids' Sleep?

Posted 03.03.2014 | Healthy Living

Many American children aren't getting the sleep they need -- and most of them are sleeping with electronic devices, according to a new survey from the...

Technology Is Ruining Our Sleep

The Huffington Post | Posted 11.17.2011 | Healthy Living

Your laptop may rob you of much-needed rest, according to a new study conducted by the National Sleep Foundation. The non-profit's 2011 Sleep in Ameri...

Sleep Loss in America: The Decade That Didn't Sleep and Why It's Complicated

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

We have been on a roller coaster when it comes to how we now sleep and what a ride we have been on.