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Sleep Medicine

There's No Right Way To Pull An All-Nighter

The Huffington Post | Kira Brekke | Posted 12.14.2015 | College

Finals season is upon us, which means college students are likely putting sleep on the back-burner to load up on caffeine and head to the library. But...

An Effective Alternative To CPAP For OSA

Dr. Michael J. Breus | Posted 11.20.2013 | Healthy Living
Dr. Michael J. Breus

What's most important is finding the right treatment and sticking with it. Sleep apnea is a serious health condition. Fortunately, treatments used correctly -- whether CPAP or oral appliance -- can significantly improve your sleep and your general health.

Why You Should Talk To Your Doctor About Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 07.01.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.

Introducing the Stanford Sleep Blog

Stanford Center for Sleep Sciences and Medicine | Posted 06.01.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Sleep is a window to our general health and a very mysterious process that still mystifies scientists today. Sleep problems affect real people, and the information available often washes out the complexities of sleep problems at the individual level.