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Sleep Meditation

How Meditation Can Help You Get A Good Night's Sleep

Kirsi Bhasin | Posted 02.10.2015 | Healthy Living
Kirsi Bhasin

Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it is a great tool to ease and calm the mind whatever form you choose to use. I can say personally that meditation was the most effective thing I did that finally got me a good night's sleep.

Better Sleep Through Meditation: 4 Techniques To Try Tonight | Posted 11.17.2011 | Healthy Living

Anyone who's ever experienced a fitful night of sleep knows that "just relax" is easier said than done. But do-it-yourself meditation practices may he...

Meditation for Sleep: Paradoxes and Promises

Willoughby Britton, Ph.D. | Posted 11.17.2011 | Healthy Living
Willoughby Britton, Ph.D.

Like most research, these findings provoke many more questions than they answer, but it's important not to speculate and to stick to the original question: Does meditation improve sleep?