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Sleep Mistakes

9 Sleep Mistakes You're Probably Making After 9PM

The Huffington Post | Alena Hall | Posted 07.20.2015 | Healthy Living

It's one thing to make sleep a priority and another to actually achieve those blissful seven to nine hours of unadulterated shut-eye. Your ability to...

10 Common Sleep Mistakes You Might Be Making

Benjamin Spall | Posted 04.21.2015 | Healthy Living
Benjamin Spall

The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day, but for the most part we're unaware of how our pre-bedtime behavior can affect the quality of our nighttime slumber.

9 Sleep Mistakes We're STILL Making

The Huffington Post | Sarah Klein | Posted 10.01.2014 | Healthy Living

It's easy to say sleep is a priority, but it's hard to make it one. Between late nights at work, early-morning workouts and trying to maintain some se...

WATCH: 5 Sleep Mistakes You May Have Made Last Night

Posted 04.02.2014 | Healthy Living

You know to stay away from caffeine and alcohol if you want a better night's sleep, but you could still be sabotaging your shuteye with your nighttime...

How To Get The Worst Night's Sleep Of Your Life

Posted 04.24.2015 | Healthy Living

If you're searching for the elusive good night's sleep, you've probably already tried a few old standbys. Maybe you swear by a warm bath or regular ex...

10 Sleep Mistakes You're Probably Making

Posted 06.19.2013 | Healthy Living

Too many of us are guilty of a prime sleep mistake: underestimating its importance. Whereas nutrition and exercise are widely acknowledged as so-calle...

What Not To Do When You Can't Sleep

Posted 03.30.2013 | Healthy Living

By Jennifer Acosta Scott It happens to everyone -- you've had a full day and feel tired, but when your head hits the pillow, sleep refuses to come....