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Sleep Playlist

The Perfect Lullaby Playlist

Joseph Cardillo, Ph.D. | Posted 04.10.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.

Lullabies For Grown-Ups: My Napping Playlist

Laura Schocker | Posted 07.01.2012 | Healthy Living
Laura Schocker

2008 was the year of the nap. The summer between my senior year of college and grad school, I was commuting an hour-and-a-half-plus. Three hours a day probably could have been filled productively reading enriching works of literature, but I mostly slept.

HuffPost Workouts: Kate's Songs To Help You Sleep

Kate Bratskeir | Posted 06.10.2012 | Healthy Living
Kate Bratskeir

These may not be your momma's lullabies, but they sure will ease you into a delicate slumber just like that sweet song and warm glass of milk did back in the day.