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Sleep Problem

Sleep Problem: There's Not Enough Time

Furthermore from Equinox | Posted 06.01.2016 | Healthy Living
Furthermore from Equinox

At the heart of our current sleep crisis is our collective delusion that overwork and burnout are the price we must pay in order to succeed. The method (or cheat code) we use isn't a mystery; feeling that there aren't enough hours in the day, we look for something to cut. And sleep is an easy target. In fact, up against this unforgiving definition of success, sleep doesn't stand a chance.

All Your Sleep Problems, Solved

Posted 06.28.2013 | Healthy Living

By Aviva Patz In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffei...

3 Insomnia Symptoms That Could Hurt Your Heart

Dr. Michael J. Breus | Posted 07.25.2013 | Healthy Living
Dr. Michael J. Breus

There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.

How Does Chronic Fatigue Syndrome Affect Sleep?

Dr. Michael J. Breus | Posted 03.17.2013 | Healthy Living
Dr. Michael J. Breus

Over the past two decades, chronic fatigue syndrome has won acceptance by the medical establishment. But much about the disorder -- its causes, its mechanisms in the body -- remain largely unknown.

What's Your Top Sleep Gripe?

Posted 02.14.2012 | Healthy Living

When it comes to getting quality shuteye, everyone has their thing, whether it's a pitch-dark room, a favorite pillow or a preferred sleep position. B...