By Aviva Patz
In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caff...
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There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.
Over the past two decades, chronic fatigue syndrome has won acceptance by the medical establishment. But much about the disorder -- its causes, its mechanisms in the body -- remain largely unknown.
When it comes to getting quality shuteye, everyone has their thing, whether it's a pitch-dark room, a favorite pillow or a preferred sleep position. B...
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