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Sleep Rituals

This Is The Ultimate Bedtime Routine For Better Sleep

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...

Your Best Secrets For A Good Night's Sleep

Posted 03.04.2013 | Healthy Living

We asked readers to share their best tips for getting some rest after a stressful day.

A Complete Night's Sleep (Try This)

Martha Ringer | Posted 07.31.2012 | Healthy Living
Martha Ringer

As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.

Menopause Is the Ultimate Sleep Challenge

Rebecca Booth, MD | Posted 11.17.2011 | Healthy Living
Rebecca Booth, MD

Chronic insomnia in menopause is a huge challenge. On every day that I have seen patients, more than one has described the loss of sleep as the worst part of "the change" for them.