A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...
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We asked readers to share their best tips for getting some rest after a stressful day.
As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.
Chronic insomnia in menopause is a huge challenge. On every day that I have seen patients, more than one has described the loss of sleep as the worst part of "the change" for them.
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