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Sleep Routine

This Is The Ultimate Bedtime Routine For Better Sleep

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...

3 Ways To Build A Better Bedtime Routine

meQuilibrium | Posted 06.18.2014 | Healthy Living
meQuilibrium

Sleep is proven to be a magic elixir that can prevent all manner of physical, mental, and emotional maladies -- and even arm you with more momentum and mental acuity during your waking hours. So what really happens when you don't get to bed?

Generation 'Y' Can't We Sleep?

Scott Fetters | Posted 05.13.2014 | Healthy Living
Scott Fetters

I'm obsessed with tracking. I have numerous tools for tracking metrics, hours, and even an activity tracker for my personal life. Oddly enough, I never tracked my daily work routine from waking up to dozing off -- until now. Suitably dubbed, The 6 a.m. Experiment.

Anxiety? Or Mother's Intuition?

Jill Patir | Posted 09.22.2013 | Parents
Jill Patir

I've battled anxiety my whole life, but was always able to keep it under control, as it only affected me. But now that I have a family of my own, I worry it is affecting them, too.

The Critical Link Between Sleep And A Child's Brain

Posted 07.13.2013 | Healthy Living

By Robert Rosenberg In this month’s British Medical Journal, there's a report on a study demonstrating the relationship of sleep to brain devel...

Sleep Plus Diet Equals Long-Term Health

Dr. Michael J. Breus | Posted 05.20.2013 | Healthy Living
Dr. Michael J. Breus

We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.

The Great Wake-Up Program: It's Time To Close Our Eyes

the LARK team | Posted 11.06.2011 | Healthy Living
the LARK team

What we hope you have learned this last month, however, is that getting better rest will help make all the other aspects of your life easier and more pleasurable.

Regular Daily Routines Enhance Sleep Experience

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

We all know what it's like when our bodies fall out of synch with our normal routine. We can feel "off" and overly alert.

Nighttime Routine For Two-And-A-Half To Five-Year-Olds

Kim West | Posted 11.17.2011 | Healthy Living
Kim West

For this age group, the bedtime routine is typically the most challenging part of the day. Now that your child is older, you may want to modify her routine a little but make sure it remains soothing and predictable.