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Sleep Schedules

A Scientific Case For Starting The Workday At 10 A.M.

The Huffington Post | Carolyn Gregoire | Posted 12.15.2014 | Science

Sleep deprivation has become a bigger and bigger problem in the U.S., with 40 percent of adults getting less than the recommended seven to nine hours ...

What Happens When A Night Owl Falls For An Early Bird

The Huffington Post | Sarah Klein | Posted 09.12.2014 | Healthy Living

Snoring isn't the only problem that can mess with a couple's sleep. For some duos, contrasting sleep schedules prove quite the obstacle to private tim...

Sleeping With The Band: Fitz And The Tantrums

Dr. Christopher Winter | Posted 06.28.2013 | Healthy Living
Dr. Christopher Winter

With touring comes lots of time on the road, with band and crew members trying to get some rest in between commitments. Anywhere from eight to 10 band and crew members sleep on the bus.

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

Tips For Getting Kids On A Sleep Schedule Before School Starts

Posted 10.11.2011 | Parents

It was many, many years ago when you were known as the "fifth Beatle" and traveling India in search of enlightenment. You met an Indian mystic who ...

The Hallucinatory Hell Of No Sleep And A New Baby

Ken Harbaugh | Posted 10.05.2011 | Parents
Ken Harbaugh

Going through survival school as a Navy pilot, I once went four days without sleep. I have been tired before, but nothing like what I experienced as a new father.