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Sleep Self Control

'Bedtime Procrastination' Researcher Tells How To Beat The Problem

The Huffington Post | Jacqueline Howard | Posted 06.13.2014 | Science

Children do it. Adults do it too. But why do we wind up putting off pillow time even when we're dead-tired? Scientists at Utrecht University in the...

Poor Sleep Linked With Delinquency In Teens

Posted 11.25.2013 | Healthy Living

Sleep deprivation could increase the likelihood that a teen will engage in delinquent behaviors because of its effects on self control, a new study su...