By Shelby Freedman Harris, Psy.D. for YouBeauty.com
From hospital staff to construction workers, police officers, pilots and commercial drivers... ...
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Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.
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