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Sleep Sports

Is Sleep The New Gatorade?

Dr. Christopher Winter | Posted 12.15.2012 | Healthy Living
Dr. Christopher Winter

I think the sleep revolution is one major endorsement away from exploding into popular culture. The foundation is in place. We just need one athlete to speak out about how he or she considers sleep to be a cornerstone for success.

A Natural Performance Enhancer

Matthew Edlund, M.D. | Posted 09.11.2011 | Healthy Living
Matthew Edlund, M.D.

What's the difference between the best athletes in the world and the next best? Fame, glory, fortune -- and inches, millimeters and milliseconds.

Extra Sleep Could Boost Your Game

Huffington Post | Amanda Chan | Posted 09.06.2011 | Healthy Living

Athletes may need more sleep than the rest of us if they want to up their game, a new study suggests. Researchers from Stanford University School o...