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Sleep Stages

Your Body Does Incredible Things When You Aren't Awake

The Huffington Post | Laura Schocker | Posted 03.10.2014 | Healthy Living

Sleep is anything but a waste of time. While many people think of catching Zzs as the body "shutting off" until morning, nodding off actually activate...

What Really Happens When You Sleep?

The Huffington Post | Sarah Klein | Posted 06.21.2013 | Healthy Living

Dreaming, snoring, tossing and turning -- there are lots of things we do while we're sleeping, but what's actually going on while you're in the land o...