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Sleep Stress

Bret Michaels: The Worst Thing For A Singing Voice Is...

Posted 05.24.2013 | Healthy Living

Singer and songwriter Bret Michaels knows a thing or two about what it takes to be a rockstar -- and he has some surprising advice for hopeful musicia...

WATCH: Why Adults Need Bedtimes, Too

Posted 04.29.2013 | Healthy Living

A large percentage of Americans are all-too-familiar with stress, and many of us stress about the same things. Topping the list of common stressors in...

What To Do If Stress Is Keeping You Awake

Posted 01.22.2013 | Healthy Living

Too many of us know the feeling: You're lying in bed, worrying about fall asleep, and then -- surprise, surprise -- you can't fall asleep. So what ...

Sleep Deprivation: It's Not Just An American Thing

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Turns out we're not the only ones saddled with sleeplessness and too much stress. And we're not the only ones living in a perilous job market and economy that takes its toll on our sleep habits.