Sleep Studies

How Sleep-Friendly Is Your Bedroom?

Dr. Michael J. Breus | Posted 04.29.2012

Read More: Sleep, Sleep Bedroom, Your Bedroom and Sleep, Sleep Patterns, Sleep Benefits, Sleep Studies, Sleep Study, Sleep Research, Healthy Living News
Dr. Michael J. Breus

As much as we may appreciate our bedrooms as a retreat and a haven, the poll shows we're still not actually getting enough sleep there.

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9 New Lessons We've Learned About Sleep And Health

The Huffington Post | Amanda L. Chan | Posted 03.05.2012

Read More: Sleep Studies Health, Sleep Health, Sleep Studies, Video, Slidepollajax, Healthy Living News

Today kicks off National Sleep Awareness Week, the annual campaign by the National Sleep Foundation that runs from March 5 to 11 to remind people abou...

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A Third Of Americans Don't Sleep 7 Hours

AP | By MIKE STOBBE | Posted 05.25.2011

Read More: Cdc Sleep Study, Sleep Study, Sleep Studies, Cdc Sleep, Sleep Reports, Sleep Deprivation, Sleep, Cdc Sleep Report, Home News

ATLANTA -- More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even ...

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What Was The Top Sleep Finding Of 2010? Pick Your Favorite!

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Advice, Sleep, Slidepollajax, Sleep Findings, 2010 Sleep Studies, Sleep News, Sleep Studies 2010, Sleep Tips, Sleep Studies, Sleep Research, Healthy Living News
Dr. Michael J. Breus

These are what I considered some of the top stories in sleep medicine in 2010, and I have included a practical sleep suggestion to help you use this research in your everyday life.

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Teen Sleep Problems: Could Texting And E-Mailing Be To Blame?

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Disorder Treatment, Sleep Well, Sleep Tips, How to Sleep Better, Sleep Advice, Sleep Studies, Sleep Aids, Sleep Research, Sleep Disorders, Sleep Science, Sleeping Advice, Healthy Living News
Dr. Michael J. Breus

As if we really needed anything else affecting a teen's mood and sleep, recent research shows that Internet use and texting can have a serious, detrimental effect on both sleep and mood.

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Sleep Tips: The Ultimate Body Battery Recharge

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Tips, Insomnia, Sleep Studies, Sleep Apnea, Fatigue, How to Sleep Better, Sleeping Disorders, Sleep Disorders, Sleep, Wellness, Healthy Living News
Dr. Michael J. Breus

Getting the right amount of all of the sleep stages is critical to overall health, wellness and feeling energized the next day.

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