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Sleep Tips

These Are The Sleeping Patterns Of The World's Most Successful People

Business Insider | Joshua Barrie | Posted 02.25.2015 | World

Sleep is a subject of perpetual fascination. Especially when it comes to the sleeping habits of highly successful people. Madetomeasureblinds-uk.co...

9 Tricks To Learn From Super Sleepers

Firas Kittaneh | Posted 02.25.2015 | Healthy Living
Firas Kittaneh

The more sleep-deprived among us can take a cue from these super sleepers to get in on the vast benefits of sleeping well. Here's a peek at the smart, surprising habits of great sleepers, plus how the rest of us can copy their moves to a better night's rest.

9 Ways To Fall Asleep Faster (Without Counting Sheep)

Posted 02.23.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Amer...

4 Ways Embracing an Ayurvedic Sleep Pattern Improves Your Life

Carla Poertner | Posted 04.22.2015 | Healthy Living
Carla Poertner

Let me stand on my break-of-dawn soap box and proclaim the benefits in following an early-to-bed, early-to-rise, Ayurvedic sleep pattern.

10 Common Sleep Mistakes You Might Be Making

Benjamin Spall | Posted 04.21.2015 | Healthy Living
Benjamin Spall

The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day, but for the most part we're unaware of how our pre-bedtime behavior can affect the quality of our nighttime slumber.

12 Daily Habits For Better Rest

The Huffington Post | Kate Bratskeir | Posted 02.18.2015 | Healthy Living

If you've ever wanted to be that person -- the one with seemingly limitless amounts of energy throughout the day, the one who's never been accused of ...

10 Ways To Sleep Yourself Slim

Dr. Doni Wilson | Posted 04.17.2015 | Healthy Living
Dr. Doni Wilson

Research shows that when sleep is disrupted, cortisol levels are shifted away from optimal, perpetuating sleep issues by throwing off hormone levels and increasing inflammation. Therefore getting good sleep is one of the best things you can do for your health.

Why Baby Sleep Books Can Suck It

Brandy Ferner | Posted 04.15.2015 | Parents
Brandy Ferner

This is going to be a train wreck because I haven't slept in months. So my mind is about as sharp as a Boppy pillow and organizing a cohesive thought is not my strong suit these days. But I need to speak from these depths of exhaustion and bleariness, to give a voice to my fellow sleepless parents and to warn them of the trap that is the baby sleep book.

The Only Good Option When You Really Can't Sleep

OWN | Posted 02.17.2015 | OWN

You know those nights when you toss and turn, and it feels like you're stuck in a perpetual state of restlessness? When you can't seem to fall asleep,...

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

The Huffington Post | Alena Hall | Posted 02.11.2015 | Healthy Living

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to f...

How To Get The Most Out Of Your Next Bedtime

Catherine Chen, Ph.D. | Posted 04.09.2015 | Healthy Living
Catherine Chen, Ph.D.

Between making a conscious effort to separate your work life from home, not working on your bed, and being mindful of your activities before bed, over time you'll train your body to be sleep ready.

How To Fall Asleep Like Jeff Bridges

HuffPost Live | Ryan Buxton | Posted 02.03.2015 | Healthy Living

Take it from The Dude himself: "You gotta sleep, man." That was Jeff Bridges' advice to HuffPost Live's Ricky Camilleri on Monday about the necessi...

Yagana Shah

Nearly 200 Studies Point To The Same Conclusion About Skimping On Sleep

HuffingtonPost.com | Yagana Shah | Posted 01.23.2015 | Fifty

Younger people may pride themselves in their ability to stay up all night and still function the next day, but a new study suggests they rethink their...

The Only Things You Should Be Doing In Your Bedroom

HuffPost Live | Emily Tess Katz | Posted 01.16.2015 | Healthy Living

Many turn to reading as a way of helping them fall asleep, but in a conversation with HuffPost Live on Thursday, Deepak Chopra outlined the only two t...

How To Keep Sleepless Nights From Ruining Your Day

AARP Life Reimagined | Sarah Mahoney | Posted 01.15.2015 | Fifty

I’m tired. And I’m in good company: By many estimates, up to 70 percent of the U.S. population is at least a little sleep deprived. And while only...

8 Science-Backed Reasons To Get More Sleep

Firas Kittaneh | Posted 03.14.2015 | Healthy Living
Firas Kittaneh

You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.

INFOGRAPHIC: Get the Best Beauty Sleep Ever

Haute Talk | Posted 03.10.2015 | Style
Haute Talk

Not only do you have more energy when you wake up, but sleeping well can have such a beneficial impact on your beauty -- after all, they do call it beauty sleep.

6 Foods That Help You Sleep Better

2013-02-21-grandparentslogo.jpg | Ashley Neglia | Posted 01.08.2015 | Fifty

SPECIAL FROM Grandparents.com Nearly 60 million Americans – more than the population of Italy – wake up tired and irritable every morning due t...

My New Year's Resolutions Are Already Old

Bonni Brodnick | Posted 03.07.2015 | Healthy Living
Bonni Brodnick

We are only into the first days of January 2015, and I have blown all of my New Year's resolutions. Here is the list I vowed to finalize before the ...

5 Signs You Seriously Need More Sleep

Cosmopolitan | Posted 01.03.2015 | Healthy Living

Are you getting enough zzz's? Your body naturally regenerates itself at night -- cut into that time too often and you'll see these clues that you need...

Waking Up Too Hot Or Too Cold? Try These Easy Fixes

OWN | Posted 12.29.2014 | OWN

There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is, you wake up ...

How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

SELF | Posted 02.20.2015 | Healthy Living
SELF

There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner. A good option is to have two sets of covers -- one blanket for you and another for your significant other. Because no one can take two covers, right?

How To Keep Snoring From Hurting Your Relationship

Dr. Michael J. Breus | Posted 02.19.2015 | Healthy Living
Dr. Michael J. Breus

There are many good reasons to treat snoring, including restoring sleep quality, guarding against risks to health, and improving daytime functioning. Protecting the health and intimacy of your relationship is another important reason to treat a snoring problem.

7 Tips For A Cleaner And Healthier Bedroom

Firas Kittaneh | Posted 02.18.2015 | Healthy Living
Firas Kittaneh

Having a clean room can keep you healthier by ridding your space of dust, bacteria, and other stuff that can infiltrate your sleeping paradise. I've gathered seven tips that you can easily implement into your routine to make sure your bedroom is in tip top shape.

10 Bedtime Rituals For Better Sleep

Posted 12.16.2014 | Healthy Living

By Esther Crain for Men's Journal You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work ...