When you throw sleep deprivation on top of some already unpleasant symptoms, you're practically guaranteed to feel less than optimal for the next few months. The good news is that with a little bit of effort, you can turn your bedroom into an allergen-free zone -- and get more of the symptom-free rest you crave. Here's how.
How does the brain change as we age, and what steps can we take to help our brains stay healthy as time goes by? In answer to my questions, Claire Sexton, a post-doctoral research assistant at the Oxford Centre for Functional Magnetic Resonance Imaging of the Brain, elaborated on some of her latest scientific findings and offered some tips on how to improve the quality of our sleep.
Whether you're concerned about that one hour of sleep you lose when the clock springs forward, or whether you simply want to enhance your sleep, fall asleep faster, or improve your physical and mental performance by sleeping better or longer, you're about to discover five important sleep factors most people don't think about, but probably should.
Firas Kittaneh wants to disrupt the mattress industry. And the success of his online mattress company Amerisleep is about more than people's increased willingness to buy a mattress online without every trying it out in a showroom. It's about something much bigger: our changing attitude toward sleep.
This is going to be a train wreck because I haven't slept in months. So my mind is about as sharp as a Boppy pillow and organizing a cohesive thought is not my strong suit these days. But I need to speak from these depths of exhaustion and bleariness, to give a voice to my fellow sleepless parents and to warn them of the trap that is the baby sleep book.