With poorer sleep your work life, friendships, memory, driving, and everything else you do in life may suffer. The snoring can even become a threat to your couple relationship. So if your partner's snoring is a problem for you, best to try to do something about it. Here are nine things that might help.
Perfect your sleeping environment: it should be dark, cool and quiet. And don't underestimate the importance of your mattress and pillow, which should ensure a proper head, neck and shoulder alignment. A fitful eight hours of sleep on a poor mattress is NOT the same as a restful eight on a quality one.