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Sleep Tips

7 Helpful Tips For People Who Are New To Fitness

Julian Hayes II | Posted 06.06.2015 | Healthy Living
Julian Hayes II

It's easy to find yourself traveling down a rabbit hole of endless information. Before you know it, your brain is fried and you haven't made it to the gym nor eaten your first healthy meal. But before you get sucked into the vortex of information overload, use these seven principles below to establish a rock solid fitness foundation.

The Best Sleep Hacks, All In One Chart

The Huffington Post | Alena Hall | Posted 04.02.2015 | Healthy Living

There's no question that we all value a solid night's sleep. But with the multitude of tips and tricks out there informing us how to log the best z's ...

10 Ways to Help Your Kid Get a Good Night's Sleep

Common Sense Media | Posted 06.01.2015 | Parents
Common Sense Media

Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.

Sofa Time Disrupts Sleep Time: Can an Apple Watch Help?

Rakesh Bhattacharjee | Posted 06.01.2015 | Healthy Living
Rakesh Bhattacharjee

Excessive sitting time reduces physical activity, promoting cardiovascular disease, and excessive sitting also disturbs sleep, which itself promotes cardiovascular disease. Therefore the detrimental effects of inactivity are compounded.

9 Ways To Sleep Better During Allergy Season

Firas Kittaneh | Posted 05.28.2015 | Healthy Living
Firas Kittaneh

When you throw sleep deprivation on top of some already unpleasant symptoms, you're practically guaranteed to feel less than optimal for the next few months. The good news is that with a little bit of effort, you can turn your bedroom into an allergen-free zone -- and get more of the symptom-free rest you crave. Here's how.

My Q and A With Patrick Fuller on How Neuroscience Can Unlock Sleep's Mysteries

Arianna Huffington | Posted 05.26.2015 | Science
Arianna Huffington

Patrick Fuller is a neuroscientist at Harvard Medical School's esteemed Division of Sleep Medicine. In answer to my questions, he shared his insights on the importance of good sleep hygiene, how our brain's clock is connected to our overall well-being, and the problem with sleeping pills.

The Science Behind Daylight Saving Time and Why You Feel Sleep-Deprived

Firas Kittaneh | Posted 05.25.2015 | Healthy Living
Firas Kittaneh

Daylight Saving Time is the first sign that spring is finally on its way. And while most of us look forward to the days staying lighter for longer, th...

With Fewer Electronics, This Is How A City Sleeps

Pacific Standard | Gregory Ferenstein | Posted 03.25.2015 | World

Since the invention of the light bulb, humans have drifted further and further from their natural sleep patterns. Artificial light tricks the brain in...

Don't Snooze on Nutrition: See How Foods Affect Sleep

Firas Kittaneh | Posted 05.24.2015 | Healthy Living
Firas Kittaneh

Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.

My Q and A With Claire Sexton on How Sleep -- and Lack of Sleep -- Affects Our Brains

Arianna Huffington | Posted 05.18.2015 | Healthy Living
Arianna Huffington

How does the brain change as we age, and what steps can we take to help our brains stay healthy as time goes by? In answer to my questions, Claire Sexton, a post-doctoral research assistant at the Oxford Centre for Functional Magnetic Resonance Imaging of the Brain, elaborated on some of her latest scientific findings and offered some tips on how to improve the quality of our sleep.

8 Surprising Culprits That Keep You From Falling Asleep

2013-02-21-grandparentslogo.jpg | Sheryl Kraft | Posted 03.10.2015 | Fifty

SPECIAL FROM Fifty to seventy million U.S. adults have trouble sleeping. Avoid these culprits to get a better night's rest. ...

5 Important Sleep Factors Most People Don't Think About

Ben Greenfield | Posted 05.09.2015 | Healthy Living
Ben Greenfield

Whether you're concerned about that one hour of sleep you lose when the clock springs forward, or whether you simply want to enhance your sleep, fall asleep faster, or improve your physical and mental performance by sleeping better or longer, you're about to discover five important sleep factors most people don't think about, but probably should.

Kids, Sleep and Daylight Saving Time

Sarah Virginia White | Posted 05.09.2015 | Parents
Sarah Virginia White

Those of us who savor our sleep will feel the loss of that single hour, but the early-to-bed, early-to-wake routine will be an especially hard sell to your kids.

How The World Sleeps

Posted 03.09.2015 | Travel

Every country has its own unique and distinguishable customs. Traveling from place to place is a chance to see new sights, learn different histories a...

Trouble Sleeping? Second Annual Insomnia Awareness Day Is March 9

Timothy Morgenthaler, MD | Posted 05.05.2015 | Healthy Living
Timothy Morgenthaler, MD

By raising awareness about insomnia, and by letting people know they are not alone and treatment options are available, I hope that people who are suffering will seek help and improve their quality of life. You do not need to let insomnia prevent you from sleeping well.

Too Little Sleep Could Kill You?

Timothy Morgenthaler, MD | Posted 05.04.2015 | Healthy Living
Timothy Morgenthaler, MD

Sleeping more than eight hours has never been proven to be a cause of poor health. A more likely explanation is that excessive sleep could indicate an underlying health problem, like heart disease, diabetes or sleep apnea, which actually do increase your risk of stroke.

9 Simple Rules Good Sleepers Swear By

The Huffington Post | Lindsay Holmes | Posted 03.02.2015 | Healthy Living

We're really, really bad at sleeping. Seriously. Think about it: How many times have we been tired but pushed through just one more episode of "Hou...

My Q and A With Firas Kittaneh, Who Has Glimpsed the Future of Sleep

Arianna Huffington | Posted 05.07.2015 | Healthy Living
Arianna Huffington

Firas Kittaneh wants to disrupt the mattress industry. And the success of his online mattress company Amerisleep is about more than people's increased willingness to buy a mattress online without every trying it out in a showroom. It's about something much bigger: our changing attitude toward sleep.

My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World's Top Athletes

Arianna Huffington | Posted 05.07.2015 | Healthy Living
Arianna Huffington

Perhaps more than any other group, athletes have fully embraced sleep as a performance enhancement tool. Top athletes are, of course, all about results. So there's no better place than the world of sports to see the tangible effects of sleep (including pre-game naps) on performance.

These Are The Sleeping Patterns Of The World's Most Successful People

Business Insider | Joshua Barrie | Posted 02.25.2015 | World

Sleep is a subject of perpetual fascination. Especially when it comes to the sleeping habits of highly successful people.

9 Tricks To Learn From Super Sleepers

Firas Kittaneh | Posted 04.27.2015 | Healthy Living
Firas Kittaneh

The more sleep-deprived among us can take a cue from these super sleepers to get in on the vast benefits of sleeping well. Here's a peek at the smart, surprising habits of great sleepers, plus how the rest of us can copy their moves to a better night's rest.

9 Ways To Fall Asleep Faster (Without Counting Sheep)

Posted 02.23.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Amer...

4 Ways Embracing an Ayurvedic Sleep Pattern Improves Your Life

Carla Poertner | Posted 04.22.2015 | Healthy Living
Carla Poertner

Let me stand on my break-of-dawn soap box and proclaim the benefits in following an early-to-bed, early-to-rise, Ayurvedic sleep pattern.

10 Common Sleep Mistakes You Might Be Making

Benjamin Spall | Posted 04.21.2015 | Healthy Living
Benjamin Spall

The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day, but for the most part we're unaware of how our pre-bedtime behavior can affect the quality of our nighttime slumber.

12 Daily Habits For Better Rest

The Huffington Post | Kate Bratskeir | Posted 02.18.2015 | Healthy Living

If you've ever wanted to be that person -- the one with seemingly limitless amounts of energy throughout the day, the one who's never been accused of ...