However, one of the best ways to keep the side effects of aging at bay may be something anyone can do, for free: get better sleep. The more we learn about rest and biology, the clearer it is that sleep plays an important role in keeping skin, bodies and minds young. In fact, it may be one of the most effective things you can do.
Third metric industries are beginning to take on the science of sleep combining the wisdom of ancient principles with modern technology. This has seen the most innovative companies aligning state-of-the-art wellness products that deal with everyday issues - discomfort, stress, health and well-being.