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Sleep Week

College Students Aren't Getting Enough Sleep. These Universities Are Trying To Change That

The Huffington Post | Tyler Kingkade | Posted 04.20.2015 | College

The University of California-Los Angeles recently hosted a series of events on campus to raise awareness about the importance of sleep, reports the st...

This Podcast Is Trying To Put You To Sleep

Fast Company | Chris Gayomali | Posted 03.02.2015 | World

Drew Ackerman is a podcaster. While the medium is having a moment, his podcast is very different from the others you might have queued up on your iPho...

What Is Sleep? Harvard Professor Explains The Power Of Rest

Posted 03.07.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

Why Sleep Is More Important Than Food

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.