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Sleep Yoga

How To Stretch For Better Sleep

The Huffington Post | Sarah Klein | Posted 12.22.2014 | Healthy Living

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk...

Can't Sleep? Try Yoga

Kripalu | Posted 09.16.2013 | Healthy Living

Sleep is a function of the parasympathetic nervous system, the system devoted to rest and digestion. Not surprisingly, sleep onset (the natural oncoming of sleep) and yoga are both associated with an increase in parasympathetic activity.

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.