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Sleep Younger

5 Ways Sleep Keeps You Young

Posted 06.17.2013 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com We know about the benefits of a good night’s sleep -- better memory, attention, concentration...

7 Easy Ways To Feel Younger And Healthier

Health.com | Sarah Jio | Posted 08.24.2011 | Healthy Living

You have no interest in being 21 again. (Neither do we.) But, oh, wouldn’t it be nice to feel 21 again: The energy! The metabolism! The sense of I-c...