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3 Insomnia Symptoms That Could Hurt Your Heart

12 Dogs And Kid Spooning Sessions That Could Change The World

WATCH: Can You Catch Up On Lost Sleep On The Weekend?


A Sleep-Related Way To Boost Work Productivity

A Sleep-Related Way To Boost Work Productivity

04.19.2013
People with sleep apnea -- a condition that involves stopping breathing for periods throughout the night, leading to disrupted sleep and...

The Power of Power Naps

04.18.2013
The next time you feel your eyelids starting to droop, consider a power nap before reaching for more coffee. While it won't make up for...
5 Sneaky Signs You Might Have Sleep Apnea

5 Sneaky Signs You Might Have Sleep Apnea

04.18.2013
Maybe someone has told you your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed....
10 Ways To Be Healthier In 10 Minutes Or Less

10 Ways To Be Healthier In 10 Minutes Or Less

04.17.2013
It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade...
Why Sleep Is Instrumental In Memory

Why Sleep Is Instrumental In Memory

04.16.2013
By Christie Nicholson (Click here for the original article and podcast) Want to remember something? Sleep on it. A recent study finds...
Is This The Key To Better Sleep?

Is This The Key To Better Sleep?

04.15.2013
We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise...
The Big Road Risk Of Sleep Apnea

The Big Road Risk Of Sleep Apnea

04.14.2013
Here's another reason to make sure your snoring isn't sleep apnea. According to a new study, people with sleep apnea -- a condition where...
NHL Wakes Up To Sleep Problems

NHL Wakes Up To Sleep Problems

04.13.2013
The professional sports world appears to be continuing to turn more of its attention to what has been a much-overlooked issue: sleep. This...
7 Reasons You're Probably Tired

7 Reasons You're Probably Tired

04.12.2013
It probably doesn't come as a shock, but women are more likely than men to be super tired. A Centers for Disease Control and Prevention...
Should Overnight Flights Be Banned In The Name Of Sleep?

Should Overnight Flights Be Banned In The Name Of Sleep?

04.12.2013
Overnight flights which disturb Londoners' sleep should be stopped or reduced, the London Assembly has said.
Got Insomnia?

Got Insomnia?

04.11.2013
Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential...

A Good Rest Is Half the Work - Today's Buddha Doodle

04.11.2013
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Is There Anything Wrong With Exercising Before Bedtime?

Is There Anything Wrong With Exercising Before Bedtime?

Answered by  04.10.2013
Q: Is there anything wrong with exercising -- light cardio and calisthenics, for instance -- before bedtime?
6 Things You Can Do Today To Sleep Better, Deeper And Longer Tonight

6 Things You Can Do Today To Sleep Better, Deeper And Longer Tonight

04.10.2013
By Emma Haak The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today,...
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